Transformative Breathwork

“Your breath is the bridge between your body and your soul — it carries the wisdom your mind has forgotten.”

"Our breath is our life-force, our energy, our spirit and essence"

Conscious Breathwork is a powerful somatic practice that uses specific breathing patterns to gently bypass the thinking mind, allowing you to access the deeper layers of your being.
This is where unprocessed emotions, old trauma, and long-held beliefs can finally surface, be acknowledged, and be released.

With the right support and intention, your breath can guide you into profound clarity, emotional freedom, and a deeper connection to your true self.

What To Expect:

Each session begins with intention setting and creating a safe container for your experience. The breathwork itself typically lasts 30-45 minutes, during which you may experience:

  • Emotional releases that bring profound relief

  • Physical sensations as energy moves and blocks dissolve

  • Spontaneous insights about your patterns and challenges

  • Connection to deeper aspects of yourself

  • A sense of spaciousness and possibility

After the breathwork, we'll have time for integration—making meaning of your experience and discussing how to apply insights to your daily life.

Breathwork Is For You If:

  • You're ready to move beyond the stories and patterns that have been defining your life

  • You want to live from your heart rather than your wounds

  • You're seeking a deeper connection with yourself and others

  • You're ready to transform anxiety, overwhelm, and disconnection

  • You've tried cognitive approaches but need something that works at a deeper level

  • You're prepared to actively participate in your healing journey

What Breathwork Can Help You Release or Transform

Through guided, conscious connected breathing techniques, you'll enter an expanded state of awareness where profound healing becomes possible. This state allows you to:

  • Emotional patterns that keep repeating.

  • Stress and tension stored in the body.

  • Grief, sadness, or anger that hasn’t felt safe to express.

  • Feelings of disconnection from yourself or your purpose.

  • Mental overwhelm or difficulty making clear decisions.

This Process Is Especially Powerful For:

  • Breaking free from feeling overwhelmed, burned out, and disconnected

  • Releasing anxiety that hasn't responded to conventional treatments

  • Healing unexplained physical symptoms, including gut issues and autoimmune conditions

  • Transforming people-pleasing behaviors and self-neglect patterns

  • Discovering your authentic path when you feel directionless

  • Moving beyond "trying everything" but still feeling stuck

  • I had a most profound breath work and reiki session with Viv 🤍✨🍃 She offered a warm and safe environment for me to explore my inner world Can’t wait for my next session and highly recommend

    Malin

  • I received the most beautiful Reiki session, where I felt truly held with love. A safe and welcoming space was created, allowing for deep healing and a profound sense of nervous system regulation. It felt like coming home. The addition of cacao was a beautiful touch, helping me connect to my heart and higher self while gently releasing thoughts and emotions that no longer served me. Thank you for your guidance, support, and the sacred space you hold—I’m deeply grateful

    Beck

  • From the moment I entered Vivien’s home studio, I knew I was in good hands. The space itself felt warm and inviting, setting the perfect environment for healing. Vivien’s energy is incredibly calming, and her approach to the session was both powerful and gentle. She guided me through an experience that allowed me to tap into parts of my psyche I hadn’t realised were there, uncovering hidden trauma that I was able to process and heal with her help. I am forever grateful for her authentic, sincere guidance during this session. Vivien truly has a gift, and I cannot recommend her enough. If you are looking for someone who is both powerful and nurturing, Vivien is the healer you’ve been searching for. You’re in amazing hands with her!

    Jessie Lee

  • I am so grateful beyond’s words to have experienced incredibly profound reiki healing sessions with Viv on more than one occasion. She is a truly gifted healer and anyone lucky enough to sit in her energy will not be disappointed. Thank you for sharing your gifts with the world

    Siobhan

  • I had a powerful reiki session with Vivien as I wasn't sure what to expect, so when I burst into tears after only a few minutes on the table, I knew she had gone deep and where I subconsciously needed to go. It was a big session that took a few days to process, which is normal for when we're holding onto emotions for decades. Vivien has a beautiful energy and ability to hold space for healing, I look forward to more sessions with her in the future.

    Amanda

  • I was fortunate enough to experience an incredible Breathwork session with Vivienne. From the moment I walked into her space I felt so calm, safe and supported. The whole journey was so beautiful and powerful. I loved the way she incorporated breathwork with the modalities of sound healing and reiki to enhance the whole experience. Vivienne is so good at what she does and creates such a nurturing environment for you to really surrender into the experience. I left feeling so much lighter, grounded and connected to myself. I can’t wait to return for another session ♥️

    Rhiannon

  • I have had the most wonderful experience during my session with Vivien today worked through some issues went back to my twenty year old self and resolved them in my body and mind feeling a lightness I haven’t felt for a long time Thank you 🙏 🙏

    Marianne

  • Not only is Vivien a natural in her role as a facilitator of healing, she also brings with her a wealth of life experience from her diverse career in the corporate world, human resources, from marriage and motherhood and also transition through her own intensive health journey. She is equipped with an effective toolkit. Her skills are able to access and address the multi-dimensional aspects of our natures. Through multiple sessions I have found great benefits. I've experienced a rapid, precise, swordlike accuracy of reaching into the depths of underlying emotional, spiritual, mental and ancestral patterning behind long held conditions. Her sessions are offered with heart, compassion, empathy, safety and gentle wisdom. I high recommend Vivien as a practioner for those ready to be liberated and move into greater health and wellness.

    Janine

My Offerings

  • PSYCH-K®

    Transform the subconscious beliefs that have been shaping your reality from behind the scenes. Using gentle muscle testing and proven protocols, we identify and shift limiting patterns at their source—creating lasting change where your automatic responses are formed. This collaborative process aligns your conscious desires with your subconscious programming, allowing your whole mind to work in harmony toward the life you truly want to create.

  • Energy Work

    Experience profound healing that addresses the energetic roots of persistent challenges. Through advanced Reiki, Seikhem, and intuitive energy work, we explore and transform the deeper patterns and beliefs creating blocks in your system. This collaborative approach helps you understand not just what needs healing, but why these patterns emerged, reconnecting you with your authentic self and inner wisdom while clearing the energetic imprints that no longer serve you.

  • Breathwork

    Access your body's innate healing intelligence through the gateway of conscious breath. This powerful practice bypasses the analytical mind to reach the deeper layers where transformation occurs, allowing you to release stored emotions, trauma, and limiting beliefs held in your cellular memory. As you breathe into expanded states of awareness, old patterns naturally surface for healing while creating space for new possibilities to emerge.

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"Breathwork allows you to access and release what your body has been holding—often for decades—in a single session. It's the most direct path I know to clearing what's blocking you from living with presence, purpose, and authentic power."

— Vivien Murray

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