Transformative Breathwork
“Your breath is the bridge between your body and your soul — it carries the wisdom your mind has forgotten.”
"Our breath is our life-force, our energy, our spirit and essence"
Conscious Breathwork is a powerful somatic practice that uses specific breathing patterns to gently bypass the thinking mind, allowing you to access the deeper layers of your being.
This is where unprocessed emotions, old trauma, and long-held beliefs can finally surface, be acknowledged, and be released.
With the right support and intention, your breath can guide you into profound clarity, emotional freedom, and a deeper connection to your true self.
What To Expect:
Each session begins with intention setting and creating a safe container for your experience. The breathwork itself typically lasts 30-45 minutes, during which you may experience:
Emotional releases that bring profound relief
Physical sensations as energy moves and blocks dissolve
Spontaneous insights about your patterns and challenges
Connection to deeper aspects of yourself
A sense of spaciousness and possibility
After the breathwork, we'll have time for integration—making meaning of your experience and discussing how to apply insights to your daily life.
Breathwork Is For You If:
You're ready to move beyond the stories and patterns that have been defining your life
You want to live from your heart rather than your wounds
You're seeking a deeper connection with yourself and others
You're ready to transform anxiety, overwhelm, and disconnection
You've tried cognitive approaches but need something that works at a deeper level
You're prepared to actively participate in your healing journey
What Breathwork Can Help You Release or Transform
Through guided, conscious connected breathing techniques, you'll enter an expanded state of awareness where profound healing becomes possible. This state allows you to:
Emotional patterns that keep repeating.
Stress and tension stored in the body.
Grief, sadness, or anger that hasn’t felt safe to express.
Feelings of disconnection from yourself or your purpose.
Mental overwhelm or difficulty making clear decisions.
This Process Is Especially Powerful For:
Breaking free from feeling overwhelmed, burned out, and disconnected
Releasing anxiety that hasn't responded to conventional treatments
Healing unexplained physical symptoms, including gut issues and autoimmune conditions
Transforming people-pleasing behaviors and self-neglect patterns
Discovering your authentic path when you feel directionless
Moving beyond "trying everything" but still feeling stuck
My Offerings
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Energetic Kinesiology
A holistic healing system that listens to the body’s intelligence through muscle testing to uncover the root cause of stress and imbalance. By working with your energy field, meridians, and subconscious mind, kinesiology restores flow and harmony across body, mind, and spirit — helping you feel clear, grounded, and deeply connected to yourself.
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Spinal Energetics
A gentle yet powerful modality that works with the spine, energy field, and emotional body to release stored tension and trauma. Using intuitive movements and energy attunement, Spinal Energetics helps the nervous system unwind and reset, allowing life force energy to flow freely and reconnect you with your natural rhythm of safety, expression, and vitality.
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Breathwork
Access your body's innate healing intelligence through the gateway of conscious breath. This powerful practice bypasses the analytical mind to reach the deeper layers where transformation occurs, allowing you to release stored emotions, trauma, and limiting beliefs held in your cellular memory. As you breathe into expanded states of awareness, old patterns naturally surface for healing while creating space for new possibilities to emerge.
"Breathwork allows you to access and release what your body has been holding—often for decades—in a single session. It's the most direct path I know to clearing what's blocking you from living with presence, purpose, and authentic power."
— Vivien Murray