From survival mode to self-sovereignty

For most of my life, I thought the only way to be “enough” was to work harder, push through, and never stop.

I grew up as the youngest of three, in a home where rest wasn’t allowed and emotions weren’t safe to share. If you sat still too long, you were yelled at. If you were sick, you were told to get on with it. Without knowing it, I learned to hide my feelings, silence my needs, and measure my worth by what I could achieve.

By my teens, I was searching for escape — in the wrong relationships, in parties, in anything that would numb the ache of not feeling at home in myself.
In my twenties, I swapped the chaos for corporate life. I climbed fast, earned the promotions, wore the title of HR Manager like armour… but inside, I was exhausted, bloated, depressed, and constantly at war with my body. I worked out at 4am, followed every diet, spent thousands on supplements, and still woke up tired.

When a toxic workplace finally shattered my self-worth, I walked away — from the job, the title, and the identity I thought defined me.

That was my turning point.

I gave myself time to “rest,” only to realise I didn’t actually know how. I’d been wired since childhood to push through everything, and now I had to re-learn how to listen to my body, how to feel my feelings, and how to soften.

I explored Reiki, breathwork, plant medicine, kinesiology, PSYCH-K®, spinal energetics — not as quick fixes, but as doorways back to myself.
Over time, my health came back. The fatigue lifted. The anxiety calmed. I stopped treating my body like a project to perfect and started treating her like a friend.

Now, I guide others through that same shift — from living in the head to leading with the heart.

I help you feel safe enough to rest, brave enough to face what’s been buried, and free enough to live the life you’ve been holding back from.

Because I know what it’s like to look “fine” on the outside while your inner world is crumbling.

I know the cost of staying in survival mode.

And I know the freedom of finally coming home to yourself.